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Our top pick? The Hand Grip Strengthener Set by Pnrskter

A strong grip is a skill that is such an important asset for every climber, and yet unfortunately it is an asset that many choose to ignore working on, even though it's something that can be improved so easily and relatively inexpensively. Without something to specifically train your grip, it is an ability that won’t really improve in everyday life. So, if you can’t climb very regularly to improve it, then investing in some training equipment that can be used when you’re at home, or out and about, is the next best thing.

There are two different types of grip trainers available: the first being a compression strengthener, and the second an expansion trainer. The names really give away their function, but a compression trainer uses a closing hand movement to strengthen the muscle group used for gripping, while an expansion trainer builds up the antagonist muscle group, which - although not specific to a climbing grip - will help to prevent common climbing injuries, and therefore we truly believe it is pertinent to focus on improving both of these muscle groups simultaneously for the best results.

A final note - which applies to all muscle training (particularly for beginners) - when strengthening your grip you must be careful not to try to train it too quickly, but instead work up incrementally through the increasing resistances to allow for you muscles and tendons to develop along with you, to reduce the likelihood of injury through over training.

But enough of the safety stuff, there are a whole load of different types of grip trainers to choose from, so give our top picks a read through, and we will guide you to finding the right trainer that can fit into your routine, and improve your climbing ability massively! Enjoy!

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Hand Grip Strengthener Set by Pnrskter, The best overall hand strengthener for rock climbing

#1 — Hand Grip Strengthener Set by Pnrskter

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Our rating: ★★★★★

Price: $$$$

The best overall hand strengthener for rock climbing.

What makes it special? This hand strengthener does the two things that we love most here at seamless ratings, number one, the product does the job to a high standard, and number two, it doesn't cost a whole lot. The set is a combination of two types of equipment, the first being a ring to improve your forearm grip, and the second being a looped band to improve the antagonist muscles, and both are made from 100% first grade silicone making them safe and durable for use.

There are 3 different levels for each of the workout types to allow you to work up to higher resistances over time, decreasing the likelihood of injury. Each of the items are lightweight and small, and therefore extremely portable, so you take them with you anywhere and exercise wherever is best for you to fit into your routine, a major positive, that puts this strengthener set to the top of our list. For such a small price it really is a no brainer for every climber to invest in these little beauties to take your climbing game to the next level!

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Talon Pull Up Grip Strength Straps by Core Prodigy, One of the best climbing grip strengtheners

#2 — Talon Pull Up Grip Strength Straps by Core Prodigy

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Our rating: ★★★★★

Price: $$$$

One of the best climbing grip strengtheners

What makes it special? The Talon grip straps designed by Core prodigy provide a really ingenious way to work or you grip strength, being able to work for both compression and expansion exercises in a range of different ways. At the very basics it is essentially a strap that can be attached to most work out equipment, with a strap for each of your fingers, including the thumb to allow you to work on your grip through a number of different exercise, whilst also being able to isolate any one of the fingers to improve singularly. We love this pick because of the versatility it provides, as it can be used for pull-ups, rows, kettle bells, or any other exercise that you can connect the straps to, and if you have a resistance band, it can also train those extensor muscles which is really handy!

The one downside we’ve found to this product is that it can’t really be used anywhere and without the addition of other pieces of equipment, unlike some others on our list, as it needs to be attached to something, but don’t let that detract from what it does offer, as it will improve the hand strength of any climber!

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Grip Strengthener Trainer Kit-7 Pack by IMENSEAS, The best climbing grip training kit

#3 — Grip Strengthener Trainer Kit-7 Pack by IMENSEAS

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Our rating: ★★★★★

Price: $$$$

The best climbing grip training kit

What makes it special? This grip strengthening kit put together by IMENSEAS can be your one purchase to get you on the road to improving your climbing grip in no time! Containing a great variety of different products to strengthen that grip with different forms of exercise. Included is an adjustable hand gripper, 3 finger stretchers, a finger exerciser, a grip ring and grip ball, all of which provide hand flexor and finger extension workouts that can be done nearly anywhere as all the devices are portable and extremely easy to use.

All of the products offered in the kit are made to a really high standard, and although each individually may not be the very best money can buy for its category, getting a bundle like this is a great entry into the climbing grip game and for a very low price, so you can get started and figure out which of the exercises works best for you and is able to fit into your routine. The resistance offered in this kit is quite low, so we would suggest investing in this if you are a beginner and then working up to other options as your grip starts to improve over time. All in all, a great option, that we definitely recommend to all climbers wanting to get started!

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Cannonball Bomb Power Hold Grip by FITactic, One of the best climbing grip trainers

#4 — Cannonball Bomb Power Hold Grip by FITactic

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Our rating: ★★★★★

Price: $$$$

One of the best climbing grip trainers

What makes it special? The Cannonball grip by FITactic offers a very similar type of exercise for improving grip to that of the Talon grip straps mentioned previously, whereby it is to be attached to something during exercise, for example a pull up bar or resistance band, whereas instead of the finger straps, you must grip onto a ball, which will really test your strength. We wouldn’t recommend starting of with this as a new player in the grip improvement game, but for the more seasoned climber, I’d go as far as to say that you shouldn’t go without it!

The shape of the grip really increases the difficulty of regular exercises, and its spherical nature is what improves both forearm and grip strength from using it. The accompanying nylon webbing and stainless steel hanger hooks are made to a high standard to allow for fairly *easy* use, but when I say easy, I really mean in terms of setting up, because my god, when you’re using the cannonballs, they’ll give you the work out of your life, but truly improve your grip strength to a new level! A must buy as far as we are concerned!

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VariGrip Sport Adjustable Resistance Grip Strengthener by Dynatomy, The best individual finger strengthener

#5 — VariGrip Sport Adjustable Resistance Grip Strengthener by Dynatomy

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Our rating: ★★★★★

Price: $$$$

The best individual finger strengthener

What makes it special? The VariGrip Sport is a grip strengthener that is designed to work the fingers, with individual compressors for each finger to grip through. We believe this is a really useful product because it allows you firstly to focus on individual fingers, which might allow you to target a particular weakness you have and bring it up to speed. Secondly, the way the VariGrip is designed, and I think it might be given away by it’s name, it allows for variable resistance for each finger, which we’ve found really useful, because by nature, all of our fingers don’t have the same strength, so being able to lower the resistance on your pinky, and increase it on your index finger, for example is a really useful feature to maximize the output you receive from your training. Overall a solid purchase for any climber looking to strengthen their fingers.

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Iron Grip Hand Grip Strengthener by GD, The best quality rock climbing grip trainer

#6 — Iron Grip Hand Grip Strengthener by GD

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Our rating: ★★★★★

Price: $$$$

The best quality rock climbing grip trainer

What makes it special? Most of the picks we’ve found to fill out this list have been budget conscious and fairly cheap items to pick up, whereas with the Iron Grip from GD, the focus is truly on what great quality it is, thanks to the aluminium handles, strong springs, and 4T iron, all of which create a really nice finish, with thankfully no annoying squeaks that you can get with a lot of these trainers, you won't find a better compression grip product than this!

The trainer has 6 different stages, to work your grip strength all the way from 55 lbs to 176 lbs, and with an adjustable grip width, it is bound to fit in any hand size, small or large. Although it is a fairly pricey option, if you consider that its adjustable nature saves you from buying six separate grip trainers, then the price suddenly doesn’t start to sound that bad, and with a 5 year warranty, you won't regret making the investment when your grip, and subsequently, your climbing starts to improve!

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Pocketboard by Ucraft, Excellent climbing grip trainer

#7 — Pocketboard by Ucraft

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Our rating: ★★★★★

Price: $$$$

Excellent climbing grip trainer

What makes it special? Ucraft are an exceptional brand when it comes to making equipment that is designed by climbers, for climbers, as they always think of clever little additions to their products, making them extra special and also really useful. The 'Pocketboard' pocket-sized climbing finger board is no exception to that high quality trend when it comes to improving your grip. Firstly it is really small and light weight, and as you'd guess from the name, it can easily fit into your pocket to transport wherever you want to do your work out.

Thanks to the genius way this little block has been manufactured, it has 2 different sized edges, one has a 31 mm depth, and the other a 16 mm depth, to allow for training at both depths so you'll be ready for anything the rocks have to throw at you. We really loved the idea of different sized edges and felt that it added an extra dimension to training that other grip trainers can't, the board can also be used to train both the two handed half crimp, as well as the single handed pinch, making it a really versatile and useful product to add to your training arsenal!

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